Oh those non-stop night coughs. It can really take a toll on you and your child. I have dealt with this situation first hand with my youngest daughter. She always gets the nighttime cough when she has a cold or has mucus. During the day she is happy and playing with her twin brother and older sister. But, during the night she coughs non-stop. No matter what I used to do, she wouldn’t to stop coughing. Until I found clever ways to relieve her nighttime cough.
Just yesterday, my daughter was coughing so much, to the point where she vomit (T.M.I I know). I just felt horrible because I do not like seeing my kids sick and I knew I had to do a couple of things to stop her cough once and for all. I have tried all of these 6 no-fail ways to relieve my child’s nighttime cough and it has worked wonders.
If your child is coughing non-stop through the night because of the cold or flu, follow these tips to relief his or her discomfort. You will sleep better at night knowing your child feels better and has stopped coughing. I hope you can find these 6 no-fail ways to relieve your child’s nighttime cough useful and life changing!
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6 no-fail ways to relieve your child’s nighttime cough
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1.Drink water
Make sure your child is drinking plenty of fluids, specially water. I will suggest for you to not give your child milk because milk tends to create more phlegm/mucus and therefor making your child cough even more. Drinking water can loosen the mucus in the airways and it also keeps the throat from drying up.
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2.Sleep on an incline
Once your child is ready for bedtime, make sure he/she sleeps in an incline position. If your child sleeps with one pillow, just add one more pillow and then have your child lay to the side or facing up. Sleeping on an incline helps keep the airlines more open and allows your child to sleep and breathe better at night.
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3.Vick’s vapor rub with castor oil
I love this “trick” or “mom hack” because it really does work! My sister told me about using castor oil with Vick’s vapor rub after I told her about my twins waking up at night coughing. One of her co-workers shared this tip with her because she uses it on her children and they stop coughing immediately. I had to try it out for myself because it sounded too good to be true.
4.Extra virgin olive oil with salt
My mom would always give me a teaspoon of olive oil and salt to stop my cough when I was young. Even though for me it tasted weird, it did help to relieve my cough. So, now I do the same with my children. I hope you give this natural cough remedy a try.
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5.Breathe
I usually tell my kids to breathe in and out when they are coughing non-stop. It helps them control their cough and keeps them calm as well. It’s a helpful trick that I find myself using with my kids and it helps relieve their cough. Super simply but effective.
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6.Medicine
If everything else fails, give your child cough suppressant medicine. It doesn’t hurt to have it on your medicine cabinet just incase. Consult with your child’s pediatrician about what medicine is okay to use, specially if your child is younger than one years old.
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Quick recap:
Having a cold or flu can lead to a coughing battle at night for your child. It can be annoying and tiresome, specially if you can’t find a fast cure for it. Thankfully there are different no-fail ways you can try to help relieve your child’s cough. Most of it are naturally ways with items you already have at home. How awesome is that?
Remember to use Vick’s vapor rub and castor oil to help your child stop coughing at night. You just have to rub it on your child’s chest and back, and that should do the trick. Another great natural remedy is to give your child a teaspoon of extra virgin olive and salt, this is something my mom and family members swear by. And I see why. It works and stops the nighttime coughing.
Make sure your child stays hydrated by drinking plenty of water, because it helps the throat to not get dry. Dryness causes coughing and we are trying to avoid that. Sleeping on an incline is super helpful in stopping the nighttime cough and your child will sleep much better. I always say to give your child lots of hugs and kisses, because cuddling might just do the trick 😉
