I remember the long sleepless nights I had with all three of my children when they were babies. It was brutal but I knew it was a temporary thing, well at least I hoped it would be. All three of my children slept through the night at their 2 month old mark, which was amazing for me. I did do a few things that helped me achieve this milestone sooner rather than later. I’m so happy to share with you my 10 tips and tricks to help your baby sleep longer through the night. You need a break mama, I know first hand after having three babies (including twins) sleep is such a precious thing.
I just want you to know that every baby is different. Some will fall asleep faster than others and some will sleep longer at night than others. It’s up to you to find the technique that best works for you and your baby. I’m here to help you with 10 awesome and super effective tips and tricks, feel free to put them all to the test or those that catches your attention first. I am serious when I say that these tips and tricks to help your baby sleep longer through the night, helped me tremendously, specially with my twins. Boy, did I needed sleep!
Do not give up and do not get discouraged if you are not seeing the results that you want. It takes time, commitment and consistency in order for your baby to get into a good sleeping routine. But, I do know that your baby will sleep longer through the night, just follow my tips and good luck mama!
10 tips and tricks to help your baby sleep longer through the night
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1.Bathe before bedtime
This is a major “trick” that I learned to do with my first born and followed it with my twins. It never fails! Try to always take your baby a bath before putting her to sleep at night. You can even get away with cloth bathing, the point is that your baby will be fresh and clean. The water will help your baby relax and make her sleepy.
Helpful bath items:
2. Clean and dry diapers
The last diaper change should always be before baby goes to sleep for the night. It should always be before feeding your baby her last meal for the day. You do not want to change your baby’s diaper after feeding her because she will most likely be asleep and you can potentially wake her up. You do not want to run the risk mama!
You can go the extra mile and massage your baby with lotion and exercise her cute little legs by making bicycle motions with her legs. Again, this will her your baby’s muscles relax and get her ready for bedtime.
These were my favorite diaper items:
3. Comfortable clothing
Babies can wake up in the middle of the night for any simple reason, like being uncomfortable in their clothes. Make sure your baby is wearing appropriate clothing for the temperature in their room. For example, if their room is typically warm, you may want your baby to wear short sleeve pajamas. If your baby’s room is on the colder side, long sleeve shirt and pajama pants is the way to go.
It’s all about making your baby cozy and comfortable for bedtime.
Love these clothing options:
4. Feeding bottles (if not exclusively breastfeeding)
Did you know that some baby bottles give your baby gas? Yes! Gassy babies are unhappy babies, you do not want to wake up in the middle of the night with a crying gassy baby (been there done that and it’s not cute at all). Choosing the right bottles for your baby to drink their formula in is so important and overlooked.
These were my favorite non BPA baby bottles :
5. Feed before sleep
I‘m a believer of having my babies tummy full before making them sleep at night. It has always worked for me, even with my twins! My mother and aunt told me this awesome trick and I couldn’t live without it. Feeding your baby before going to sleep is going to help to not wake up frequently at night for a feeding. For some reason my kids would always fall asleep before even finishing their baby formula, and it was awesome! I did try to make them finish their bottles because if they didn’t, they would wake up asking for more formula.
If your baby is already eating solids, then by all means feed her, her last baby food before giving the bottle to her. One good trick that I want to share with you is that, I would add baby cereal or baby food (fruits) in their formula. Yes! it made their last bottle before going to sleep much heartier and there for I knew they were going to get a good night sleep.
6. Black out curtains
When my kids were babies they had a hard time falling asleep if the lights were on. If the television was on, they wanted to watch it and not fall asleep. Having a dark and quiet room really helped my children fall asleep faster and it also helps them sleep longer of course! You can also have white noise in order to help your baby sleep longer, a lot of babies enjoy it.
Awesome products to consider:
If you do not own a humidifier yet, I recommend you get on the bandwagon now mama. Humidifiers help to keep the air your baby breathes clean and moist. It also helps your baby’s skin not get irritated because of the dry air.
Great humidifier options:
8. Shush baby to sleep
Shushing baby and making back and forth movements was my go to method to help my kids fall asleep faster. You can even shush them to sleep in the middle of the night if they wake up, by patting their bottoms and using the shushing method. The shushing sound will give your baby a feeling of comfort and relaxation. It soothes them to sleep and that’s a great trick to use if you are having a hard time making your baby sleep faster and longer.
Another effective alternative:
If you want your baby to sleep without being held, than this e-book is for you! .You are going to learn to help your baby fall asleep on his own by timing his awake times, creating the right environment and more! Teach your baby how to self soothe himself to sleep without any fuss from a mom of three who has been there and found the solution! Read more here!
I am a strong believer of having a sleep time routine and even a nap time routine. It’s super important that babies have a structured and disciplined schedule. This will help them know what to expect during those times. If you have a routine, their bodies will get used to it and you will see how they will start rubbing their eyes when it’s almost time for bedtime.
Having a routine with your baby will also help you have organization and sanity in your busy mom life. It really helped me with my twin’s nap time as well. It seriously saved me from all the hassle and overwhelm that it could have caused if I didn’t have a routine.
Consistency is key mama in establishing an effective sleep routine and schedule. Having consistency will help you achieve exactly what you want, your baby to sleep longer through the night. Do not give up if you don’t see “results” in a week or two, everything takes time. The more you enforce it the better it will be in the long run. Please breathe and do it all over again the next day, you will help your baby sleep through the night, I promise.
Imagine that you can help your baby sleep longer through so that you can get that much needed sleep as well. It is totally possible! Do not give in and make sure you try different techniques in order to know which one works for you and your baby. Having a routine and being consistent with it is super important because your baby will know what to expect. Having a routine will also help you be more organized which will overall help your well being.
Remember to take your baby a bath before sleeping her, this will help your baby relax and wind down. Getting her into comfortable clothes, dry and clean diapers and feeding her before bed time were things that I did with all three of my children.It helped them fall asleep faster and sleep longer at night. Having black out curtains and a humidifier are extra things that sets the mood before bedtime. Please be consistent and do not give up.
I hope you found these tips and tricks to help your baby sleep longer through the night helpful and useful. Good luck mama!
More awesome baby tips: