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You are here: Home / Mommy's Kitchen / Easy vegetarian egg muffins

Easy vegetarian egg muffins

Shared by Ros Emely on 3 Comments

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Delicious vegetarian egg muffins recipe. Packed with fresh vegetables, cheese and topped with avocados. Easy to freeze and enjoy throughout the week!

I love easy meals and I’m always trying to find new and delicious recipes for my family and I to enjoy! Of course, I also love sharing it with you. These vegetarian egg muffins are so good, so easy to make and you can freeze them up and enjoy throughout the week.

If you love freezer meals, Check out this Freezer meal service plan!

These vegetarian egg muffins are made with fresh red bell peppers, shallots, tomatoes, cilantro and I also added cheddar cheese! Everything with cheese in my opinion tastes better!

Me encantan las comidas fáciles y siempre estoy tratando de encontrar recetas nuevas y deliciosas para que mi familia y yo disfrutemos. Por supuesto, también me encanta compartirlo contigo. Estos muffins de huevos vegetarianos son tan buenas, tan fáciles de hacer y puedes congelarlas y disfrutarlas durante toda la semana.

easy vegetarian cheesy egg muffins

¡Estos muffins vegetarianos de huevo están hechos con pimientos rojos frescos, chalotes, tomates, cilantro y también agregué queso cheddar! ¡Todo con queso en mi opinión sabe mejor!

To make it healthier, I added 8 egg whites and 2 whole eggs. If you want a meatier option, try adding cooked bacon or sausages! The possibilities are endless when making egg muffins 🙂

Para hacerlo más saludable, agregué 8 claras de huevo y 2 huevos enteros. Si quieres una opción más carnosa, ¡prueba agregar tocino cocido o salchichas! Las posibilidades son infinitas cuando se hacen muffins de huevo 🙂

These are totally family friendly and time friendly. Which is always a great thing. Specially when you’re busy throughout the week! I love these vegetarian egg muffins and I really hope you do too!

easy cheesy vegetarian egg muffins

Estos son totalmente familiar y amigable con el tiempo. Lo que siempre es una gran cosa. Especialmente cuando estás ocupada durante toda la semana! Me encantan estos muffins vegetarianos de huevo y realmente espero que tú también!

Easy vegetarian egg muffin recipe

Ingredients:

  1. 8 egg whites and 2 whole eggs
  2. A pinch of salt and pepper
  3. 1 teaspoon of garlic powder
  4. 1 teaspoon of paprika powder
  5. 1 small shallot chopped finely
  6. half of a red bell pepper finely chopped
  7. fresh cilantro (optional)
  8. Half of a medium tomato (finely chopped)
  9. cheddar cheese (to taste)
  10. 2 tablespoons of almond milk (or your favorite milk)

Direction:

  1. In a mixing bowl, add the eggs, milk, salt, pepper, paprika, garlic powder and whisk well.
  2. Now add the fresh vegetables and cheese, mix well and set aside.
  3. In a muffin baking sheet, spray with non-stick avocado spray and with a spoon slowly add the egg mixture. 
  4. Bake in the oven at 350 degrees for about 30 to 40 minutes, or until the eggs are nicely set and cooked!
  5. Enjoy!

Please note:

These vegetarian egg muffins can freeze up for up to 2 to 3 months. You can also keep in the refrigerator for up to a week. how awesome!?

I hope you can enjoy this recipe soon 🙂

 Hugs, Ros Emely

Easy vegetarian egg muffins

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Filed Under: Breakfast, Mommy's Kitchen Tagged With: breakfast, easy recipes, healthy recipes, kid friendly recipes, recipes, vegetarian

Comments

  1. Chelsea says

    at

    Yum! And they look extra good with avocados on top!!

  2. Ros Emely says

    at

    Thanks girl! yess, avocados are a must, haha!

  3. Michael says

    at

    Thank you for sharing this with us, Ros Emely! I think this is one of the best healthy recipes. I love this veggie egg muffin. I eat eggs every day, but I’ve never made egg muffins for breakfast, I need to try this now.
    Michael recently posted…What Are Some Good Shallot Substitute?My Profile

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