Want to know the mistakes new moms make? If you want to know, it only means that you are already a good mom. You want to avoid these first time mom mistakes and have a better life with a newborn. Being a new mom and taking care of a newborn, is very hard. You are learning the ropes of being a good mom. Getting educated about the things you should not do, will only help you in your motherhood journey.
I made all of these mistakes with my first born and learned not to make them after my twins were born. You know something? I felt so much better, I felt like I was doing a better job and my mental and emotional health was thriving. I want you to know that you are important. Also, that you need to believe in yourself and know that you are doing the best you can to care or your baby.
Yes, being a new mom is not fun sometimes, hello! sleep deprivation and baby crying non stop. But, it’s totally worth it. Avoid these mistakes new moms make and you’ll be glad you did!
watch video on how to stop the mom worries
What do new moms struggle with the most?
Many new moms struggle with almost the same things. I’m including myself in this too because when I was a new mom, I struggled with these things too:
- feeling like they are not doing it right
- breastfeeding (getting baby to latch on, producing enough milk, pain)
- sleep deprivation
- constant worries
- the demands of having a newborn
- no time for themselves
- relationships getting tested
- not asking for help
Now here is an online course for moms that will help you stop surviving, feeling stressed out and burnout and START thriving, having more “me” time and loving motherhood more. Seriously this course will change your life! enroll here!
7 big mistakes new moms make after having a baby
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1.Not taking care of your body
One of the mistakes new moms make is not eating at all or not eating a healthy balance of fruits and vegetables, healthy fats and more. Taking care of your body is super important in the healing process after child birth.
Eating food rich in fiber and protein is recommended. Drinking a lot of water and staying hydrated helps with the recovery as well. Exercising and maintaining a good weight, not only makes you feel good, but it will also help you release any new mom stress that you may have.
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2. Letting go of yourself
Why do so many moms let go of themselves after having a baby? Umm, including me! You are not alone mama. But, I did learn that it was not the way. You can’t blame your new mom life for things you can’t or do not want to do. You must stay productive, exercise, put makeup on, find a side hustle.
Letting go of yourself will only make you feel less than. It will make you feel like you lost a part of you. Letting go of yourself will only increase your anxiety and depression. So, mama as a friend I’m telling you to get up and show up.
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3. Feeling guilty
This is a feeling that many moms if not all moms deal with. Feeling guilty for a lot of things. For example, you may feel guilty you are going back to work and will leave baby with a babysitter or daycare provider. You may also feel guilty for going out on a date with your spouse and leaving baby home with a loved one.
There are so many different things a new mom feels guilty about. That in most cases you have no control of. So, mama, if you need to go back to work do not feel guilty about it. Instead find ways to not miss those baby milestones. In my course I teach you exactly how to stop feeling mom guilt and start loving motherhood again. It’s what I did to not feel paralyzed with guilt but instead have a different perspective over the things that I was doing. Want to ditch the mom guilt? start the course today!
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4. Doubting your mom ability
As a new mom, you feel scared and anxious about taking care of your new baby. More, if you have never even held one before. It’s okay mama, you are not alone. One thing is true, you are doing a great job so far. Yes, it may feel like you don’t know what you’re doing. But, give yourself more credit and grace. Your baby is fed, you changed your baby’s diaper, your baby is happy and thriving.
That alone makes you a great mom. So what, if your baby still haven’t got the hang of sleeping through the night. It will take some time, but you will get there. So what, if you stopped breastfeeding. You are still feeding your baby formula. I want you to know that you are doing a heck of a good job as a new mom. Don’t ever doubt yourself.
5. No time for self care
Do you think you’re too busy for self care? or feel guilty about even having time for yourself without your baby? This mama is not a healthy way to live. As much as I know that you love your baby, you also need to love yourself. You need to understand that your mental, physical and emotional health matters too.
Self care does not have to be something unattainable. Because it’s very much attainable, within reach actually. Self care can be done right from the comfort of your home. Just make sure you do find time for it.
6. Not asking for help
It is not a crime or make you less of a mother if you ask for help mama. Actually it is very much encouraged because in reality, you need all of the help that you can get. Specially in the first couple of months after birth. This is something new, you are probably full of questions, scared to take your baby a bath because the umbilical cord has not fallen yet. I mean, I was too!
Ask for help and also accept help. You are doing yourself a favor and you will not regret it. Let others cook for you or clean your home. Let them feed baby (if bottle feeding) while you take a bath. Having extra helping hands is a good thing and it helps you transition to this new life as a mother more easily.
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7. Not enjoying the moment
You might be so caught up in learning about the basics of taking care of a newborn. Or making sure your baby stays alive that you forget to enjoy the moment. Yes, the newborn baby bliss, you just had a baby mama. I mean, how magical and amazing is this. Your first born baby is here, just like you have dreamt for so long.
So, stop the worries, the guilt, the feeling that you are not a good mom. And, enjoy your new mom life. You are doing amazing and honestly this stage goes by so fast. Hug and smell your baby, savor these precious moments.
If you are ready to ditch the mom struggles, stress and worries. Start prioritizing yourself and joy. Enroll in the better mom online course. Start changing your life today, more joy, self love and self care! enroll here!
I hope found these mistakes new moms make super helpful. I hope you know that you deserve happiness and not stress over being a mom. You can have joy and live your life with a newborn in a less stressful way.
You rock mama!