There’s one thing for certain if you’re a mom, you have felt exhaustion one way or the other during your motherhood journey. I have dealt with it a couple of times and let me tell you, it ain’t pretty. But, I do know a thing or two about dealing with exhaustion and how to quickly get rid of it. These 5 quick fixes for the exhausted moms will help you re-charge, feel happier and you again!
What does it mean to feel exhausted?
Feeling drained, physically and mentally tired and used up. I like to define it as your body can’t take one more dish to wash or one more load of clothes to fold.
Being exhausted is not healthy and it can be dangerous if you don’t take care of yourself. As moms we definitely have a lot on our plate, we are being pulled in one hundred different directions. Sometimes we feel great about it and sometimes we simply just need a break. We can only take on so much before our bodies let us know to stop.
I’m sharing with you these exhausted mom tips because it has helped me a ton and I know it’s going to help you too. Easy, simple to implement tips for the exhausted mom!
6 quick exhausted mom tips
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1.Stop doing the house chores
The first thing that you have to do when you’re feeling exhausted is to stop doing the house chores for that day. It can wait. Whether it’s the laundry, mopping the floors or cleaning the bathroom. You do not need to do everything in one day.
Create a simple but yet effective chore routine that’s going to help you get more done without feeling overwhelmed! My ebook will help you take control of your daily tasks with step by step tips! check it out here!
2. Take a break
Another exhausted mom tip is to take a break mama! Nobody said you can’t take a break and just let things go. You need to understand that you are still a good mom if you stop and take a break. You do not want to get to the point of a mommy breakdown. Taking a break will help you recoup and declutter your mind. Meaning is going to help you be in a better mood and feel more energetic afterwards. You need it, take it!
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3.Quiet activity for your kids
I know for a fact that when you’re feeling exhausted, the last thing that you want to hear is noise. So prevent this from happening by encouraging your children to do a quiet activity. You can also have them watch a movie that you know they’re going to stay still for a long period of time. While your kids are busy doing a quiet activity or watching a movie, take advantage and lay down, close your eyes and breathe in and out.
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4. Ask for help
Asking for help is something that we as moms do not do often and I think we honestly should. When I’m feeling physically and mentally drained, and can’t got on anymore, I need to stop and take care of me. I ask my hubby to take care of the kids and to give me at least 30 minutes to myself. So I can either take a power nap or lay down on the sofa. I helps me clear my mind and eliminate the stress that I’m feeling at the moment.
Asking for help does not make you a bad mom. It shows how good of a mom you are that you recognize that you can’t do it all on your own.
5.Take a shower
Believe it or not, taking a shower can help you feel less exhausted and at the same time gives you more energy. When you are feeling drained and completely used up, taking shower should be an option. Let the water run on your face, close your eyes and relax 🙂
6. Focus on Selfcare
Selfcare as a mother is a must. I am an advocate for mom to start feeling more like themselves and start prioritizing selfcare. Taking care of you, will help you better take care of your family. When you’re truly happy, your family will be as well. Focus on your happiness, on your well being and on your goals. Because you’re more than just a mom!
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Remember mom, you also need a break, you need to listen to your body and do what’s right for you. When you take care of yourself, you are also taking care of your family.
I hope these quick fixes for the exhausted mom are helpful in making you feel less exhausted and remember, us moms need to take care of ourselves too because no one else will!