Yes to being a happier and more calm mom! I know how it feels to lose your shit, have no patience and just feel defeated at life, your motherhood life. It’s tough being a mom, I get that. You are not alone mama. If you want to be a happy and calm moms, it must start with YOU!
So, yes your children will test you in all kinds of way. They test your patience and when they win, you yell more and become an angrier mom. You do not want to live life hating every moment of it, do you?
I know that you are a great mom, losing your patience and yelling or being in a bad mood does not define who you are! So, yes! It’s okay to have bad moments and bad mom days. It’s how you deal with those moments will determine the rest of your day or life.
Ready to be a happy and calm mom? HECK YES!! Hope these tips can help you!
How to be a happy and calm mom in 6 easy steps
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1.Practice selfcare
Is no secret to many that practicing selfcare is very important. But why are so many moms “afraid” to put themselves first? Maybe society, family, or social media make it seem that it’s selfish as a mom to put yourself first.
Listen to me mama, it’s not selfish to do something that makes you feel good, that helps your well being, your mental and emotional health. Selfcare is so important and a crucial part of being a happy and more calm mom.
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2.Mindset shift
I’m very much into mindset and how you can literally change your mood, get shit done and reach your goals when you’re in a positive ” I can do it” mindset. So, stop the negative thoughts of you’re never going to be a good mom, of my kids will never behave or how stressful your motherhood journey is.
Change that negative auto though into a positive one. Of “I will always figure it out”, “My life as a mother is a blessing and I’m grateful”, “I will have a great mom day”. This mindset shit is going to pre-program your brain into thinking more positive and there for attracting more positive things in your life.
Check this mom course!
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3.Intentional breathing
I learned all about intentional breathing from the book ” Leverage your mindset” by author Ricky Kalmon. So basically is about taking deep breaths, removing distractions from your environment and mind and just relax. This time is for you to gain clarity, focus and remove all self-doubt! When you breath in you relax, and re-evaluate what’s making you lose your patience or any situation that needs more clarity.
It will make you feel better and therefor happier and calmer.
Read this next:
10 THINGS THEY DON’T TELL YOU WHEN YOU BECOME A NEW MOM
10 MOM GUILT QUOTES EVERY MOM SHOULD READ
4.Be fully present
Your children love you for you and want their mom to be present. To play with them, to listen to their stories for the fifth time and to just be silly. So be present mama! Let go of your phone, stop scrolling through social media and enjoy being a mom. Sometimes social media can stress you out and then you transmit this energy to your children.
So, be present with your family, create fun loving memories and be happy!
Books to start reading:
5.Stop comparing yourself to other moms
You know what’s the best way you can be happier, calmer and confident mama? By not comparing yourself to other moms. YES!!! Stop doing this right now, I promise you’ll feel 100% times much better. Comparing yourself to other moms is just going to make you feel bad about yourself, have low self-esteem, jelousy creeps in and so many negative things.
It’s time to choose YOU! To focus on your own journey, your path and work on yourself in order to be a better mom. You got this!
Read this next:
5 PEOPLE THAT ARE MAKING YOU FEEL LIKE A BAD MOTHER
7 REASONS YOU’RE STRUGGLING AS A MOM
6.Practice gratitude
I love practicing gratitude every single day by writing on a journal, praying, and giving thanks to what I have and not what I don’t have. It keeps you grounded, happier,more grateful and keeps you in a positive energy. Be grateful mama for what you do have, will have and never had. If you’re grateful you will bring more positive things in your life that you will be grateful for. It will help you be happier and live a life with more purpose.
Hope these tips help you be a happier and calmer mom. I know that sometimes life is hectic, chaotic and stressful. So, don’t beat yourself up if there are days that you are not happy or lose your patient or yell at your childre.
Tomorrow will always be a better day. I do want you to practice these tips because the more you do the more you’ll be happy and present mama to your children.
It takes change in order to actually change, right?
If you’re ready to get unstuck in motherhood, eliminate the mom guilt and stress so that you can put yourself first, be confident and live a life you love. Let’s chat!
Book a free discovery call with me! Click here.
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