Hey mama! Feeling unattractive and hating your body after having children? You are not alone! Listen, your body has gone through so much, from being pregnant and then from giving birth!
Your body is amazing, isn’t? Your body makes miracle happen, it creates cute little humans and feeds them too! What!!? But even though your body is so damn amazing, you feel stuck on it. You feel unpretty and not sexy, you hate it!
I get it! After the birth of my first born, I saw my saggy stomach full of stretch marks and felt miserable. I mean I was so happy that it gave me a beautiful baby girl, but I was not feeling it at all.
So, it’s okay to not love your body right now. It’s okay to feel unpretty right now. But what is not okay is to stay in that negative space. YOU HAVE TO TAKE ACTION NOW!
Want to feel sexy after having children? Keep reading, I got you mama 🙂
5 Easy steps to feel sexy after having children
Disclosure: This post may contain affiliate links. Read full disclosure here!
1.Feel your feelings
Feel your feelings mama! It’s healthy to get in tune with your emotions and feelings. How do you feel when you look at yourself in the mirror? How do you feel about your body? Say it, feel it and then let it go! You cannot stay in these negative feelings all of your life! Feel it and then remove it from yourself and life!
Read this next:
HOW TO BE A HAPPY AND CALM MOM IN 6 EASY STEPS
5 PEOPLE THAT ARE MAKING YOU FEEL LIKE A BAD MOTHER
2.Journal
I love journaling and encourage my clients to aslo journal. It’s a great way to write your feelings, your actions and emotions down. Go back to it and notice patterns or triggers. So, write down why you feel unpretty, not sexy and unattractive. Also, write down why you don’t love your body right now. Stay with that!
Now, write down how do you want to feel? What challenges are getting in the way from achieving that? Who do you have to be in order to feel sexy, attractive and love your body? This is going to help you feel sexy after having children. Feel good and confident!
3.Change your mindset
Now for the good stuff mama! Mindset is such a powerful thing!! You can change your life when you change your mindset about anything! Feeling unpretty, not sexy is a part of a habit that you need to break. What do I mean by that? Well, you are so used to telling yourself that you’re ugly, your partner doesn’t find you attractive anymore, your body sucks that now it’s your belief!
First it was a though and now it’s a belief you engraved in your mind. Let’s eliminate that belief! So start rewiring your mind by saying positive affirmations, mantras that are going to help you change your mindset about yourself and how you see your body!
Enroll in my overcoming mom guilt course! It’s an amazing resource to learn your mom guilt triggers, contributors and how to change your mindset. You can’t put yourself first if you feel guilty about it! Start here!
4.How will this impact you and others
Once you start change your mindset about the way that you look and body looks, you’re going to start walking the walk. You are going to start feeling beautiful and sexy after having children. Now, I want you to tell yourself “How will working on my self esteem and body image impact me and my family? “In what ways will it impact my marriage?”
Taking action on working on yourself, how will that change your life? Your family’s life? How will you dress now? How’s your confident level? What are you able to do now?
Read this next:
THE ONE THING PREVENTING YOU FROM HAVING AN AMAZING MOM LIFE
5 REALISTIC WAYS TO NOT LOSE YOUR MIND AS A BUSY MOM
5.Take action
Okay listen mama, I’m not for the victim mentality here! Throw that out of the window because it doesn’t serve you or others in a positive way. Being a victim is just blaming everyone and everything else but YOURSELF! So, start taking action into feeling sexy, beautiful and loving your body again! What do you have to do?
Exercise, eat healthier, eliminate sugary drinks, start dressing the way that you want to FEEL, start acting the way that you want to FEEL! That’s it! Take action because nobody will do it for you! You got this mama 🙂
Okay mama! Are you ready to take action in your life and start taking care of your self-esteem?
You are beautiful, strong, worthy and resilient. You got what it takes to change the way that you feel about yourself. Love yourself and be proud of who you are and make room to who you want to be.
Change is good!
P.S: Join my new coaching program for individual support on rediscovering yourself after motherhood, practicing selfcare everyday and feeling like a damn good mom every single day! Eliminate the stress and overwhelm and start finding inner love and peace! Start here!
