Hey mama! Every wonder why you feel so sad, unhappy and stressed all of the time? You desire to reclaim your happiness as a mom? But there’s a small problem, you think your partner is not doing enough to make you feel happy and loved.Your kids are not behaving and are ruining your happiness. You think it’s them and not you.
You feel like it’s their job to make you feel appreciated, loved, happy and important. Rude awakening mama, it’s not them it’s you!
You have to love yourself in order to start reclaiming your happiness as a mom and person. Then you will see how others will do the same.It’s not other people’s “job” to make you feel a certain type of way.It’s your responsibility to yourself to feel good, important, loved and happy.
You CREATE these feelings not others. You have to take the action to help you feel this way not others.You have to create this energy of “I’m an amazing mom who is enjoying every single day being a mom” not others.
Mama, just knowing that you have control of your own life, thoughts, actions, feelings and emotions. Will help you change your life and take responsibility for it. Want to feel happier? Go create that happiness!! Want to feel loved? Go love yourself first! Want to feel worthy and important?Journal and write why you are important and worthy without anyone else telling you so!
Are you ready to reclaim your happiness as a mom and start living a truly amazing motherhood life?
5 easy steps to reclaim your happiness as a mom
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1.Stop putting so much pressure on your partner and kids
Do not put pressure on your partner and kids to make you feel happy. It’s not their “job” to do that. You have to do this yourself. You can’t say things like “my kids behave so bad, it’s ruining my day” or “If only my kids behave I’ll be so much happier”. Nope! This stops today. You are giving other people the power to control your emotions and feelings. Just because your kids are not behaving does not mean your day is ruined. You have to create your own happiness and figure out how you can take action in order for your kids to start behaving. It goes for your relationship as well.
Your family will feel that energy and will notice a change in you. Your partner will start telling you how amazing you are. Your kids will tell you how much they love you. But you are not waiting on them to do so. Because you yourself created this belief that inspires others to look and take action.
2.Practice Self love
Start practicing self love in order to reclaim your happiness as a mom. Start journaling and asking yourself “what makes me happy?” say three reasons why you’re an amazing mom. Journaling is so good for your soul is crazy! Allow yourself to make mistakes and learn from it. Give yourself grace on hard times and challenges you’re facing. Stop comparing yourself to other moms and do what’s best for you and your family.
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Everyday is a good day to practice self care. Learn to start putting yourself first in order to be the best mama and wife. You cannot run low on fuel and then expect your motherhood journey to go smooth. Nope! You gotta fill your mama fuel in order to show up as a mom with more patience, smiles, more present and less stress. Self care helps you re-energize and feel good by doing things that fills your soul and purpose. Take a day off, take a break, go to the grocery store alone, take a walk around your neighborhood to clear your mind. Start a new hobby that you look forward to everyday. Self care does not have to be hard, time consuming or expensive!
Start building that much needed connection with your partner and kids. Give your relationship love and attention, yes even when you’re too tired or busy. It’s important not to forget that your partner also needs you and you need him. Go on date-nights, watch a movie at home , laugh and be silly together.
Being more present with your kids can also help you reclaim your happiness as a mom. Pay attention to their funny stories, ask meaningful questions, be silly and laugh with them. It will fill your heart with love!
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Oh I love having a gratitude journal on my desk ready for me to start writing everything that I’m grateful for even on hard days. Sometimes i do not write it but I do pray on and thank God every single day for what I’m grateful for. What are you grateful for mama? Even when you’re burnout, overwhelmed and even with tears running down your eyes. What can you say you are grateful for? Practicing gratitude helps you keep grounded and really focus on the positives and not the negative of your day.
Now, I do encourage you to have another journal to brain dump and write your feelings on your bad days too! It helps to reflect and notice patterns that needs to be changed. So, it’s good!
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💕Remember mama that you are your own boss at your own motherhood journey!!
💪You got this!!
Do not depend on others to make you feel happy, important or worthy!
You have to believe this for yourself!!
➡️Now, if you’re ready to reclaim your happiness as a mother, yell less, stress less and have the right tools to handle any challenges, start putting yourself first and feel like a super mom every single day?