On the verge of a mom breakdown? Don’t be so hard on yourself mama, many of us can relate to that. You are doing too much. That’s just a fact. You want to do everything yourself and when you can’t you feel like a failure. You do not want to ask for help which can turn into being overwhelmed.
A mommy breakdown is contributed to many factors. That sadly you are either doing or not doing. You need to help yourself mama, in order to be happier and live a less stressful mom life. I know you want to be happy, live with purpose and with good intentions. But you’re always on the brink of a breakdown. Things need to change today not tomorrow.
That’s going to stop today! I am going to share with you 7 ways you can easily avoid a mom breakdown. And luckily never experience one again. You got this!
Some reasons moms have a mental or nervous breakdown:
- Too much on your plate
- Endless to do lists and house chores that doesn’t seem to end
- Everyday errands
- Potty training your toddler
- Toddler parenting
- Siblings fighting and whining
- Transition into Parenthood
- Negative feelings about yourself
What are the symptoms of having a mental breakdown as a mom:
- Exhaustion
- Constant worries
- Everyday life pressure
- overwhelmed
- Stress level through the roof
- Increase anxiety
- Mood swings
Have deeper support with me as your coach. If you’re struggling as a mom and desperately need things to change for you right now. So that you can be the mom that you want to be and are proud of. So that you can feel confident, happier and more present with your kids. How do you want your kids to remember you? as an angry mom or as a happy fun mom?
schedule free 1 hour consult call with me. Do not waste another minute. This is your time mama! I am your coach! click here to book our call together!
7 Ways to immediately avoid a mom breakdown
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1.Don’t put all of the motherhood load on your shoulders
How many times have you said to yourself ” I’m so tired” “Why can’t the house chores end?”. That’s because you are doing everything yourself. With no help. You take care of your kids, do house chores, cook, work and everything in between.
You need to take off the load on your shoulders. Do not think that you have to do everything in one day. And don’t think that you have to do everything yourself, because you don’t and you can’t. Assign tasks to your spouse and even kids, if they are old enough to do them.
I wrote an ebook where I share a step by step guide on how to have control of your daily tasks, avoid mommy burnout and mom guilt and much more. To help you live a happier and more fulfilled mom life. Read it here!
2.Ask for help
Why is it so hard for us moms to ask for help? I mean do we think that we are super moms and can do it all? Probably! Do we think that we are less than a mom if we ask for help? Probably! You see this is a silly thought mama, because asking for help makes you a great mom.
So please, if you need help, ask! Ask and thou shall receive! Ask your spouse to help you, delegate tasks and let others step into your world to help you and make your life a lot easier. It’s so simple and yet so hard for many of us to do. You will breathe more peacefully once you realize asking for help is necessary to avoid a mom breakdown.
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3.Have time for self care
I’m a huge advocate for moms to prioritize selfcare! It’s crucial for your mental and emotional health. You need to set aside time that you devote to taking care of yourself and doing things that makes you happy and fill your heart with joy. Having a hobby, or side business that you can look forward to everyday. Have something that is for you and only you.
Usually if you’re a super tired mom and are emotionally exhausted in motherhood is because you have not taken the time to take care of yourself. Selfcare can mean a lot of different things. It’s simple to do and yet so powerful in the transformation that’s going to make in your life.
Some selfcare ideas can include:
- Sleeping longer hours
- Reading a book
- Going to the grocery store by yourself
- Taking a long shower
- Writing in your gratitude journal
Shop below selfcare resources books:
4. Take a break when need to
It’s totally okay to take a break and not do anything. You can take a break for 5 minutes or 30 minutes. Just breathe, let go of the clutter in your mind and then go back with a positive mindset. Again mama, there’s no need to kill yourself and try to do every single house chore, or work for hour straight. You deserve and need to take a break.
Let go of these unrealistic expectations of what you think a good mom is. Because you are going to easily crash and burn putting so much pressure on yourself. Let go and live. Go ahead mama take a break.
Read next:
15 WAYS TO BREAKTHROUGH THE STAY AT HOME MOM BURNOUT + FINALLY START LIVING
10 HELPFUL TIPS FOR THE OVERWHELMED MOM
11 ENCOURAGING WORDS FOR NEW MOMS TO KNOW IT GETS BETTER
5. Notice your trigger
Do you notice a pattern everytime you’re on a brink of a mom breakdown? What is causing you to lose your cool? What is causing you to fall into an overwhelmed state of mind? What time during the day are you feeling the most burnt out and overwhelmed where you’re about to lose it? Control those triggers, manage them, eliminate them. One way is to journal throughout the day and start noticing what’s activating those feelings. That way you know the things to do or not to do in order to avoid a mom breakdown.
Overwhelmed that your baby won’t sleep through the night? Are you a new mama who needs a helpful newborn sleeping guide in order to survive life with a newborn and actually get some good night sleep? You need to check this out!
Read this next:
12 SECRETS NO ONE TELLS FIRST TIME MOMS BUT SHOULD!
10 REALISTIC WAYS TO BE A GOOD MOM
6. Social media detox
How important is it to have a social media detox from time to time? VERY! Yup! It’s so important to take a break from social media and not let it consume your life. Sometimes you start to compare yourself to these people and you start to feel like a failure. You start to have insecurities you never felt until you saw someone on social media.
It can take a toll on you if you let it. It’s important to love yourself enough to not think you’re less than just because you see someone on social media. Do not put these people on a pedestal. Put yourself on that pedestal and work on what you need to work on for you.
7. Be more present with your family
Sometimes all you need to is be present with your spouse and kids. Do not take your family for granted. Be true to yourself and ask yourself, when was the last time you let go of work, your phone and really were present in the moment with your family?
It’s time to do just that. You need more time with your family and make memories. Have a movie night, order pizza and have ice cream for dessert. Laugh, play, talk and bond in a way you have never dreamed of. Family time is just the medicine you need in order to avoid a mom breakdown.
These tips are going to help you figure out what steps to take in order to immediately avoid a mom breakdown. You owe it to yourself to be happy, to feel good and to live the best mom life ever!
Love yourself mama.
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