As a first time mom I know you’re probably looking for magical ways to survive motherhood and life with a newborn. I want to share with you the best advice for first time moms so that you don’t feel alone and also have the hope that you will thrive.
Becoming a new mom comes with it’s excitements and worries at the same time. You may questions your abilities as a new mom and you and your partner may have a lot of questions as new parents. These are the best tips for new moms to know that it gets better.
You have the tools right now to be a good mom to your newborn, trust your instincts and gut. New mothers are filled with anxiety, fears and a nagging feeling of you’re not doing it right or not doing enough.
Let’s change that today, feel more confident as you take on this new parenthood journey. My helpful tips will encourage you to be a better mom and to enjoy your new journey as a new mom.
Watch how to rediscover yourself after having children:
10 best advice for first time moms
1.Take care of yourself
I bet you’re thinking “Take care of myself, what about my baby?”. I get it. But I also know that when mom is well taken care of so is your baby. Do not forget that your health matters too and that it’s okay to say “I’m not okay”. Some moms may experience the baby blues or postpartum depression and not even say it. Because they feel shame and that mama, is not okay.
So take care by practicing self-care and taking care of yourself mentally, emotionally and physically. Take a break and plan date nights with your partner. Making things as normal as possible helps. Also, not forgetting about yourself and your relationship will help you thrive as a new mom.
One of the best advice for first time moms I will share is the important of journaling. It is life changing and specially when you are a new mom going through postpartum hormones and emotions. Journaling can help you find patterns that you want to change. It gives you an outlet to express your feelings about how you are feeling, your motherhood journey and what you really need from your family at this very moment. It can definitely help with your postpartum recovery by focusing on your wants and needs and not neglecting your mental health.
I created a very special guided journal for moms, click here to get yours!
More journals to buy:
3.Ask for help
Another best advice for new parents is to ask for help. I know this may be hard because you don’t want to look like you don’t know what you’re doing. But trust me that asking for help is a sign of strength. It will help you keep your sanity under wrap and have less tears.
Resources for new moms:
- Take an online breastfeeding class with a lactation consultant. Best class is this one! In just 90 minutes you’ll be a pro at breastfeeding and knowing exactly what to do!
4. Do not engage in nit picking with your partner
Listen mama, I get it exhaustion is taking over you and the lack of sleep is slowly drowning you in despair. But nitpicking everything your partner does is not healthy or productive. It will only have you feeling worse and first time parents, you both need to be a team. So, bite your tongue and think before you react or say something negative. If you would like more help from your partner, simply ask for the specific help that you need. Do not be afraid to say “hey babe can you take baby a bath while I cook us some dinner?” Also, do not assume your partner has to know everything that you need. Nope, communication is key especially in the early days of parenthood!
5. Do not compare yourself to other moms
Oh boy! Haven’t we compare ourselves to other people at least once in our lifetime? Yes we have, but what did that serve us in any way possible? NOPE! My advice for new moms is to stop the comparison game today. Remember mama, that everyone has different experiences as you. Comparing yourself to others will only bring self doubt and unhappiness in your life.
Be open to focusing on your journey and being okay with it. learn to love it and find gratitude in it even on those hard mom days. Remind yourself that you are doing enough and that enough is good enough.
6. Have a routine and schedule for your baby
I seriously thrived on routines and schedules for my children. It’s how I survived the newborn stage. Have a sleeping and nap routine for your baby will help him/her thrive because babies feel safe when they have structure. Also as a new mom you want to have structure in your life so that you don’t feel like you’re losing your shit all of the time. Having a bath and eating routine helps a lot. Just picture knowing exactly what to do and at what time, so that you can plan your day accordingly!
In my ebook The First Time Mom, I actually give you my step by step routine that I had with my twins that really changed everything for me. I also share how new moms can find time for themselves, sleep longer and find balance in their lives! Read it here!
7.Invest in a life coach for moms
I am a life coach for moms and I love helping moms like you find better ways to do motherhood. Meaning, prioritizing yourself, managing your brain, doing things differently so that you can thrive and love being a mom. I help you ditch the stress and overwhelm and start feeling more confident and in control of your new life!
Never feel alone again! click here to book a consult call!
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8.Strive to be your best self
As humans we should always strive to keep learning and growing. It’s no different when you become a mother. Always strive to be a better mom learn new ways of doing things, heal your childhood wounds and again keep learning to be your best self everyday. Not only is this going to change your life for the better, you will be giving your child the best of you and not the worst. Understand that it’s okay if you fail at times, motherhood is a learning journey. You are not alone.
If you do not want to repeat negative pattern behaviors from how you grew up, then take pride in changing how you do things as a mom. You are the only one who can create a motherhood life that you love and feel good about.
Books to read:
9. Don’t stress the small stuff
There are going to be times where you just have to let go and not stress the small stuff. If you forgot to pack an extra set of clothes for your newborn baby, if your partner didn’t use the right lotion for your baby or if the house is a mess and visitors are coming over. Just let it go and go with the flow. Some battles are not worth choosing. Trust me, your mental and emotional health are more important.
Give yourself space to breathe, trust and let go. You are doing just fine.
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10. Give yourself love and grace
The way that you speak to yourself and about yourself matters because that’s what you will be projecting to your partner and child. Remember mama to give yourself love and grace because you need to have your own back. Speak over yourself with positivity, encouragement and love so that you build confidence in yourself. Trust yourself more in knowing that you are doing everything that you have to do for you and your family. Being a first time mom can be challenging and the more you love yourself and give yourself grace, the easier being a first time mom will feel.
I hope you found these best advice for first time moms helpful in creating a happier new mom journey.
Want help in your new mommy role? As your life coach I help YOU feel better, happier, confident and enjoying motherhood more. Taking care of yourself as a new mom is crucial and having support can change your life.
I invite you to book a consultation call with me to learn more about my coaching program for moms: