Do you ever feel like you are doing too much and you’re not being valued for it by your family? Or do you feel like you are not a good mother? These are negative thoughts that can cross through our minds that are far from the truth. You may sometimes need words of encouragement in order to return to a positive state of mind. I’m sharing with you 10 positive self talk for moms to feel better and happier.
I know exactly how you feel because I’ve also felt this way. Sometimes I need to read positive quotes about motherhood and say positive motherhood affirmations. It’s a way to motivate me and make me feel like I can do anything. Just like you need encouragement, you also need to read these genius positive self talk for moms.
As moms, we tend to put ourselves and are so hard on ourselves. Like, comparing ourselves to other moms, thinking we are not doing a good job parenting our kids. Feeling like we are not worth it.
But, there’s something that you need to know mama, you are doing an awesome job as a mom, wife and friend. You may forget to care for yourself first because you’re too busy caring for your family. You may think you are not beautiful after giving birth to your children and letting yourself go. But I am here to tell you, you are beautiful and you matter mama.
That’s why these positive self talk for moms are so important. Look at it as affirmations for moms to inspire you to do better. We as moms need a reminder of what we forgot to be the truth.
Why are moms so hard on themselves?
Moms are hard on themselves because they think that whatever they do is never good enough. So they start to think negative about themselves which in return makes them be hard on themsleves. We have all gone through this. That’s why these positive self talk for moms are life changing. It will help you take control of your thoughts.
Do positive affirmations for moms work?
Yep they do. I personally believe that talking to yourself and about yourself in a loving, compassion way can help you be a better and happier mom. Positive motherhood affirmations work because you are challenging the negative thoughts that your brain offers you. And you are taking control of your thoughts. What you want to believe instead.
Here are 10 positive self talk for moms that you should be telling yourself every day. Make it a habit and you will see how you see yourself in a positive and more loving way.
10 genius positive self talk for moms you should be saying
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1.I matter
You matter mama, you do! Your opinions, thoughts, happiness matter. Do not forget that and remember that even though your children and partner, may not tell you enough, just know that you matter to them too.
If you want to stop being hard on yourself, stop feeling not good enough and finally feel happier and in control of your motherhood life. Enroll in my course today. I teach you how to stress less and enjoy motherhood more. Join here!
2.My health is important
Your health is very important mama. Take care of yourself in order for you to care for the ones that you love. Always go to your doctor’s appointments, exercise and eat a well balanced meal. Your health and well being is equally as important as the ones you love. Nurture it.
3. I am not perfect
Oh boy! It’s totally okay to accept that you’re not perfect. That you will sometimes fail and not have it altogether. You know what? You’re human so do not put so much pressure on being the perfect parent. There’s no such thing. Accept this reality and you will see how less stressed and more happy you will be.
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4. I will accept help
Yes yes yes! Why not accept help when you need it the most? Accepting help from your family and friends does not mean that you are weak. You are a mom who knows her limit and therefor accept help to keep her sanity and health in tact. You know what else is something that you should do? Ask for help, if you need help just ask for it and you shall receive.
5. Tomorrow will be a better day
There are days where you are having a bad mom day, where you screamed at your child and now you feel guilty. There are days when you are not really present with your kids because you’re tired and overwhelmed. Hey! it’s totally normal to sometimes have those days. One thing that you can tell yourself is that “tomorrow will be a better day”. This will automatically set the tone for the next day in a positive way. You will have another chance to make things right.
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6. I deserve “me” time
I think the person who deserves “me” time the most is MOM! Yes I said it, okay maybe I’m a little biased but I am still holding firm to my belief. You need some time for yourself mama, you really do. When your child is taking a nap or during bedtime, when your partner gets home from work, find ways to cater to yourself.
Read a book, do your mani and pedi, take a relaxing bubble bath or shower. Do something that you love that doesn’t involve having your kids there. You need peace and quiet time even if it’s for 20 minutes. Your body and mind will thank you for it.
7. I am beautiful
Yes you are! You are beautiful and don’t you ever forget that. Yes, you may have stretch marks from your past pregnancy, yes you may have gained a couple of pounds, yes you may not wear makeup as often as you’d like and yes you probably skip a few showers here and there. But, you are still beautiful.
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8. I will make time for my partner
Making time for your partner is really important for your relationship. Yes, things may be hectic with kids, you are being pulled in 5 different directions and by the end of the end, you’re literally done. All you want to do is sleep. How about you don’t sleep and instead conversate with your partner, watch a movie together or a new favorite show. Talk about your plans for your family, any vacations you have in mind? Anything and everything counts.
Show your partner that you are present and that you are there for him. Show your partner love and affection. It’s what your relationship needs so it can continue to bloom.
9. I am proud and happy of the mother that I am
Do not feel ashamed of the mother that you are. Every mom is different, have different opinions, raises their children differently and therefor you are no different. You do what is best for you and your family. Great if you breastfed your child and it’s also okay if you didn’t. It’s okay if you cook everyday and it’s also okay if you order out a few days during the week.
There’s no pamphlet of how to be the ideal, best mom in the world. We are all doing the best job that we can. You deserve some slack, you deserve to know that you are doing a good job as a mom. Be proud and happy of the mother that you are. Your kids and partner know you better than anyone else and I’m sure they think you are doing a great job!
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10. I will enjoy these moments
Being a mom is challenging and yet so rewarding. There is no “job” like being a parent and so I want you to enjoy these moments. Your kids will grow up very fast, trust me every parent says this. But, you and I know it is the truth! The happy moments will always outweigh the overwhelming moments of being a parent. Treasure and savor every family experience that you have, feel blessed with the family that God has chosen for you and value the little moments with your kids.
Quick recap:
Positive self talk is so important for anyone to say to themselves, but it’s even more important for moms. We may sometimes feel like we don’t matter, like what we do it’s in vain. But, that’s far from the truth. We put others first and sometimes forget to put ourselves first and that is the truth. In order for you to be happy, productive and live purposely, you need to feel good mentally and physically. These are the genius positive self talk for moms you should be saying everyday. Because you deserve to know that you matter and your family loves you.
- I matter
- My health is important
- I am not perfect
- Tomorrow will be a better day
- I will accept help
- I deserve “me” time
- I am beautiful
- I will make time for my partner
- I am happy and proud with the mother that I am
- I will enjoy these moments
I hope you found these positive self talk for moms helpful and hopefully saying them can become a daily habit for you.
