Can we talk about motherhood struggles? and what you can do to stop struggling as a mom…
Every mom has a definition of their own struggle but pretty much we experience most of the same things
- stress
- anxiety
- worrying about our kids
- feeling like a bad mom when we make a mistake
- mom guilt every time you do something without your kids
- not loving every minute of being a mom because our kids can drive us cray cray
- burnout and overwhelm
I can go on and on
The thing is that if you allow these struggle to take center stage of your life
IT WILL!
The fact that you may be struggling with something does not mean that you will always struggle with it
When you GIVE UP on yourself and happiness
Well, that’s when you will always struggle in your motherhood life, because you are not looking at ways to fix the problem you have already decided that there’s nothing that you can do.
which is a problem
Even though you are a mom, and it’s hard and stressful at times
You can still live a better and happier life
Not by sitting around and moping around about your life
Not by playing the victim and blaming your kids, husband and circumstances as to why you are always yelling, grumpy, always in a bad mood and are not happy
That’s on YOU and only YOU!
The only way that you can stop losing yourself in motherhood is to start taking care of yourself
is to start having a different mindset about your life, kids and yourself
Because right now the things that you’re doing is not working
so it’s time to do something else, something different!
The secret on how to stop struggling as a mom
is to stop believing that you have no control over your life.
You get to create how you want to feel, what you want to do and what you want to think about who you are and about your life as a mom
5 things to do when you are struggling as a mom
1.Notice your triggers
Is important that as a mom we are aware of our triggers. Whether that is stress, mom guilt, burnout or anything that you are struggling with. Building self awareness is knowing why you are struggling with things, what are your actions and thoughts and how you can easily take action in changing them.
2.Change your mindset
Often times we are not aware that our mindset about our life, our children and our selves can really have an impact in the way that we manage stress, how we show up as a mom and how we handle the everyday struggles. Start noticing what you automatically start thinking about when you are dealing with your struggles as a mom. Is it more negative thoughts. than positive? Start committing yourself to believing more positive thoughts about yourself, your life and your family.
3.Journal
Journaling has completely changed my life. And I want you to also experience the positive effects of journaling. Writing down your thoughts and feelings on paper is powerful. You are able to0 notice negative patterns that you want to break, you are able to understand your feelings more and it feel so damn good to release it on paper! You learn so much about yourself and this will help you be your best self!
Enroll in my online course for moms if you want to shift your mindset, ditch the negative self talk and want to feel unstuck. Stress less and enjoy motherhood more. Start here!
4.Practice self care
Self care gets overlooked a lot by moms, simply because we think we don’t have time for it. But in reality self care will help you stop struggling as a mom. You have to fill your cup up in order to fill family’s cup too,. You can’t run on empty fuel and expect to give your best self to your kids and spouse. It’s totally okay to take care of yourself, to do things that brings you joy and love and to set boundaries. You are worthy and deserving of it!
5.Choose gratitude and joy
How different will our lives be if we always choose joy and gratitude as center stage of our motherhood lives? It will be like night and day right? When you choose gratitude, you are focusing on the positives in your life, you are focusing on the good and therefor more positive things will happen to you. Choosing to feel joy is a decision that you make everyday and then a habit that you create. So you are the author of your life, you get to choose if you will keep struggling with the same things over and over again or you will find a solution!
mindset
self awareness
self care and self love
is the key in creating a better life as a mom and I teach you how in my coaching program to uplevel your life!
Ready to create positive changes in your life and have a better motherhood life?
You deserve it
Your next step is to book a consult call with me and learn more about my coaching program and how it will help you
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