You’re list of things to do is endless, your chores around the house just keeps accumulating and all you want to do is cry. This is called being overwhelmed. I’ve been there too, in fact sometimes I find myself in that place more often than I’d want to admit. That’s why I’m sharing with you these tips for the overwhelmed mom. So you can be less stressed and enjoy motherhood again.
Did you know that a couple of months ago, I was so overwhelmed with everything that I became lightheaded? Yes, so true, that day I didn’t sit for not even one minute. I was cleaning this and that, I was cooking, picking up after my kids, I was doing everything except taking care of myself.
These tips for the overwhelmed mom will help you ditch the stress and mommy burnout. Learn new ways to help you feel better and manage everyday mom life with ease.
One of the things that I did to stop feeling like an overwhelmed mom was to take care of myself and practice self care. One of the things that I encourage moms to do is to stop neglecting themselves and start prioritizing their needs. It will help you be a better and happy mom.
What are the symptoms of an overwhelmed mother?
- lack of sleep
- disconnected from kids or/and partner
- moody, short tempered, angry
- mom guilt
- lack of enjoyment of life
Learn how you can become less overwhelmed and be a more happy and in control mama. I hope you find these tips for the overwhelmed mom helpful.
10 helpful tips for the overwhelmed mom
1.Know your triggers
The minute that you are feeling overwhelmed with all of the chores, your kids not behaving, cooking and even work that is due, just stop. These are your triggers telling you to take a break. Sit down, take a break and breathe. If you can write down on a notebook or piece of paper, what was triggering you to feel overwhelmed.
This is going to help you find a better way to deal with the situation if it happens again. For example, your toddler dropped juice on your freshly clean carpet. Now, from now on, your toddler has to drink his juice on the kitchen table to avoid any spills.
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2.Make a list
I highly recommend that you make a list of everything that you have to do on that day. Your list should be realistic and not complicated at all. Do not write down something that you have to do next week because this will create confusion and you’re adding to your list unnecessary things. You will go into overwhelm mode if you’re thinking about what you have to do next week, instead of focusing on “today’s” task.
Write down what you want to accomplish first today, the most important tasks. For example, making a pediatrician appointment or decluttering your pantry. Do those firsts and work down the list. The most important thing to take from it is not not stress if you don’t get everything done on the list because the important things were taken care of.
3.Read a book
Take some time from your busy mom life to sit down to read a book. But not just any book. A book that is going to transform your life for the better. A feel good book that will eliminate the stress and has you feeling empowered.
Like this ebook, that’s going to show you how to find yourself again after being a mom. Have more control over your life with self care tips, daily tasks, stop burnout and spark your relationship again. Read here!
Find at least 10 minutes each day to read one chapter of your favorite book, invest in yourself and your well being.
4.Put selfcare as a priority
It’s okay to put yourself first mama, actually it’s a must. You can’t take care of others the way that you want to if you can’t even take care of yourself. Do things that makes you feel and feel good. If all you do clean the house, take care of your family and never dedicate some time for you. You are going to burnout quick. And even feel lost, regret and anger. Why? because you’;re not taking care of yourself emotionally, physically and mentally.
Here are some self care ideas you can start with.:
5.Go out and get fresh air
Sometimes all you need to do to feel better and less stressed is to go outside and get fresh air. Breathe in the beautiful air, look at the scenery and take it all in. Take your kids to the park and let them play, while you sit down and watch them play. Go buy yourself a treat, your favorite iced latte or a new book you have been wanting to buy.
Go visit a friend or a family member and enjoy their company. You need it and you deserve it, trust me when I say that you will feel like a new person. Taking a break and going outside seems like a simple thing to do, but we often forget that, that’s all we need to make us feel less overwhelmed.
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6.Take a shower
Oh boy, don’t you feel refreshed, alive, happy, energetic every time you take a shower or a bath? It’s a amazing what a small thing like taking a shower can do to your attitude. Take a few minutes of your day and take a quick shower (if you have small children in the house) and let the feeling of “this is amazing” sink in. Showers help you relax your muscles and feel more energetic.
7.Focus on the positive
I know that when you’re feeling exhausted and overwhelmed the last thing on your mind is to have a positive attitude. It may seem even impossible when all you’re doing is complaining about your day, about all the chores that needs to be taken care of or about your child not wanting to eat the food that you just cooked. I get it and it took some time for me to find the positive in the chaos.
Think about it this way, the more positive thoughts you have and feel, the better your day will be.
Here are journals to start writing in:
8.Assign small tasks to your children
You do not have to do everything yourself, please repeat this over and over again. The reason why you are feeling overwhelmed is because you are doing every chore in the house. You are doing everything, even the small tasks that your children and husband can help you with. So start assigning small tasks to your children who are old enough to don them. Even toddlers can help clean up their toys. This is one of the tips for the overwhelmed mom that can help tremendously.
Chore charts for kids:
You can create a fun and easy list of the chores that your kids can help you with. This can be a weekly event where your kids can expect to do a list of chores. It may take a few tries for them not to complain about it, but hey! it’s worth it at the end 🙂
9.Ask for help
Why is it so hard for us moms to ask for help? Is it because we feel like we have to do everything? Or is it because we are not used to asking for help, we feel bad about it? You have to let these feelings stop you from getting the help that you need and want. Ask your partner to help you with the kids, accept help from family and friends. Let them babysit your kids while you and your hubby go out on a date night. It is life changing when you start welcoming help into your life.
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10.Social media pause
Haven’t you noticed that when you are feeling stressed, tired and overwhelmed with motherhood, social media makes it worse? Why? Because here you are feeling like you’re drowning over the chaos and your friend Mary is posting about her family vacation and how perfect her kids are. I mean, come on!
Take a social media pause, remove it for the day. This is the time to focus on yourself and not what your friend Mary is doing. Take care of yourself. Reconnect with your kids and partner. Plan something fun to as a family and enjoy the time. Be present.
It’s time for you to have someone on YOUR SIDE! I’m that person for you!
If you want to ditch the stress, be more calm and have the best relationship with your kids and partner, I invite you to join my 1:1 coaching program.