I remember being pregnant like it was yesterday. I have three beautiful children and had two "easy" pregnancies, one being with twins. I'm going to be honest and say I loved being pregnant, there I said it! It's been 4 years since my last pregnancy and I sometimes miss my baby bump, don't you? That's why I'm sharing with you things that you will miss about being pregnant. Because I know that you Continue Reading...
10 pregnancy things to do at home during self quarantine and isolation
Hey mama, life right now is super crazy. Being pregnant during this time may seem not fun and scary. I'm here to lift you up and help you enjoy your pregnancy even if it's from home. Here's a list of pregnancy things to do at home during self quarantine time. Remember that this too shall pass. But for now I want you to stay positive during your pregnancy, I want you to enjoy it and feel that Continue Reading...
14 unexpected things that happen to your body after birth
Being pregnant is a beautiful and blessed time in any woman's life. But, let's talk about the postpartum period and your postpartum body. Just like pregnancy, childbirth also has its ups and downs. Giving birth is such a surreal experience, you will always be in awe of how you brought your baby to life. With that being said, I'm going to share with you how your body changes after giving Continue Reading...
20 Birth affirmations to empower you and stop the fear of giving birth
Birth affirmations are something you should consider in order to help you have an empowered and relaxed birth. During pregnancy a lot of women begin to get anxious or have fear about the birthing process. It is something that is normal and common. But when fear of birth is taking over your life, then finding ways to help it's always the key! These 20 birth affirmations will help you push through Continue Reading...
11 things you should not do in your first trimester
Congratulations on your pregnancy mama! So exciting! First I want to give you a list of things you should not do during your first trimester of pregnancy. To ensure a healthy and safe pregnancy journey. Right now you may be feeling the early symptoms of pregnancy like feeling nauseous, fatigue and experiencing food aversions. It's totally normal. It's part of being pregnant. I have found that Continue Reading...
10 ways to stay positive during the first trimester even if you’re sick as a dog!
Can't get up from bed? Can't manage to keep food down? The first trimester is hitting you hard? And morning sickness can't seem to go away? You're not alone mama. In fact more than half of pregnant women experience nausea and vomiting during their first trimester. I'm here to share with you simple and yet effective ways you can stay positive during the first trimester, even if you're sick as a Continue Reading...
Signs and symptoms of a miscarriage + how to reduce risk of having one
About 80% of Miscarriages happen during the first trimester. Unfortunately miscarriages happen more often than we think. Learn about the the signs and symptoms of a miscarriage. What are the causes of why some women miscarry and how you can reduce the risk of experiencing one. I never experienced a miscarriage personally, but I do have family members and friends who have. It's so hard watching Continue Reading...
14 foods to avoid and stop eating during your pregnancy
Hey mama! Pregnant and wondering about what foods you should avoid during pregnancy? You're in the right place. I know there may be a lot of confusion as to what foods pregnant women can eat and should avoid the minute they find out they're pregnant. You are probably getting advice from family and friends to not eat this or that. Am I right? The reality of things is that when you are pregnant, Continue Reading...
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