Easy breaded tilapia fillets
Author: Stress Free Mommies
Prep time: 10 mins
Cook time: 16 mins
Total time: 26 mins
easy breaded tilapia fillets / facil tilapias de tilapia empanizado
Ingredients
  • - about 1lb of tilapia cut into fillets / 1 lb de tilapia cortado en filetes
  • - 2 eggs / 2 huevos
  • - Panko seasoned / pan rallado de Panko sazonado (lo compre ya sazonado)
  • -1 tablespoon of paprika / 1 cuchara de pimento en polvo
  • - 2 tablespoons of garlic powder / 2 cucharas de ajo en polvo
  • - 3 tablespoons of sweet onions and herb seasoning ( you can use your favorite seasonings) / 3 cucharas de sazon de cebolla y otros condimentos ( puedes usar tu sazon favorite)
Instructions
  1. - In a bowl add the tilapia fillets and season it with the paprika, garlic and the sweet onion and herbs seasonings mix well / en un bol agregue el pescado, pimento, ajo y sazon, mezcle muy bien.
  2. - In two different bowls, add the eggs ( beat it) and the Panko, now add one by one the tilapia fillets and coat with the eggs and then with the panko and set aside. / en dos bols, agregue los huevos (que ya estan mezclados) y el Panko, ahora uno por uno, cubrir con huevo y despues con el panko.
  3. - In a pan add about ½ cup of oil and place the fish in it, cook in medium heat for about 5 to 8 minutes on both sides 9make sure fish is completely cooked) and then transfer it to a plate on top of some napkins so it can absorb the oil. / en un sarten agregue ½ taza de aceite, y coloque los filetes, cocinando por 5 a 8 minutos en fuego medio alto en ambos lados. asegurese que el pescado este cocido completamente.
  4. -enjoy hot! / disfrutelo caliente
Recipe by Stress Free Mommies at https://www.stressfreemommies.com/2016/01/easy-breaded-tilapia-fillets/