Hello mama! My name is Ros Emely, certified life coach for moms! I support and guide stressed moms to stress less and enjoy motherhood more!
With my 3 months coaching program “The Stress free mom”
Together we work on mindset, self awareness and self care.
You deserve to create a life that you truly love.
Mama is this you?
- Never have the time for selfcare because life gets in the way
- Always feel stressed and overwhelmed with everyday life
- You’re constantly losing your shit at your kids and partner
- Life feels hard and you don’t know what to do
- You’re consumed with mom guilt and it’s preventing you from doing anything
- You don’t know who you are anymore and you feel miserable
- You lost yourself in motherhood and you feel like shit
- You yell at your kids everyday, feel guilty about it but don’t know how to stop this negative pattern
- You compare yourself to other moms and wish you had a better life
- You’re living in constant chaos without a good structure, schedule or routine
- You do everything yourself at home, you want a break and more help. But you feel bad asking for it.
- Life is mundane and you’re tired of it.
Here’s where my support and guidance comes in…
No more stressing out or feeling lost in motherhood. Reclaim your JOY, PURPOSE and LIFE!
You want to practice self care and be a better mom. You know it’s important to commit to yourself in order to change your life
This is your sign to start making things happen in your life.
to rewrite your motherhood journey to what you want it to be!
- First is to build more self-awareness.
So this means knowing why you’re stressing out, how do you react to stress and why, what are your thoughts during stressful situations ect.
2. together we will create a new plan of action to handle stress and burnout with calm , ease and peace.
3.Mindset work. which means you will create positive and empowering thoughts and beliefs about yourself so that you can ditch negative habits, thoughts that are keeping you stuck in stress, unhappiness and guilt.
4.Incorporate more selfcare time for you. “me time” even if you’re busy or tired. This will help you put yourself first, be the mom that you want to be and give your kids and partner the best version of yourself!
With my coaching program you are going to walk away with resources and tools to manage your stress, stop the burnout and practice more selfcare!
You will become a more positive and happier mom!!
and I am all for it!
What our time together will look like:
- Weekly 1 hour 1:1 coaching sessions for 6 months
- In between e-mail/text message support whenever you need it
- Accountability from me
- weekly journal prompts and affirmations to keep you motivated, get more clarity and self awareness
- The Damn Good Mother course included (value $147)
Start being a stress free mom today!
feel Happier, in control, confident and loving every part of you and your life!
Here’s what other moms are saying about working with me:
“For years I was stuck in the same place. I wouldn’t leave my girls with anyone, in fear that I was bothering. I spent so many years neglecting self care, and letting anxiety control me, that by the time I decided to do something about it, 6 years had passed since the last time my husband and I had a solo date. Having Ros Emely as my life coach has changed things so much for me. I go to the gym at least 3 times a week, my Husband and I have made it a priority to go out twice a month and I cannot remember the last time I had an anxiety attack. Thank you, from the bottom of my heart. I love the woman, mom and wife I am getting back.” -Cheila mom of two
“Hello my name is Valeria, l’m a mom of 2 beautiful girls! Ros Emely helped me change the way l approach situations now. She helped me overcome my mom guilt! She is an awesome person to talk to. I enjoyed all the sessions we had together. If you are having a hard time as a mom, l definitely recommend Ros Emely; she is AMAZING at what she does, which is to help moms feel better. I am very thankful l came across her!”
“Miss Ros truly changed my life. I know I have a lot more work to do but my lanta this woman has made me challenge myself and made me forgive people I didn’t even know I was harboring hate for. She instilled so much confidence in me and I truly believe I can do anything. I can change my story and my outlook on things even at 32. It’s never too late to work on yourself and give yourself the gift of life coaching! You will absolutely 100% not regret it.” Kala-new mom of 1
3 months coaching program. Investment in yourself is $1,500
and honesty mama,
I will be your cheerleader, will always support and guide you. I will challenge you because I know you are capable of creating anything that you want in life!
ready to never stress again and actually enjoy motherhood more?
When mom is struggling..it impacts the entire family…
I cater to your own individual struggles and circumstances
I cater to your own individual needs, wants and desires
Together we co-create an action plan that will help you accomplish everything that you want to accomplish during our time together.
Be the mom that you want to be and create a life that you truly love!
https://calendly.com/momcoachingprogram/free-60-min-consultation-call-cloneWhat does a life coach for moms do?
A life coach helps you reclaim your happiness as a mother, helps you yell less, stress less, find your voice and yourself again after becoming a mother. If you’re not happy with who you are and how your life is going you may want to hire a mom coach.
A life coach also helps people achieve their goals and life they want with smart realistic goals, accountability and knowing your motivating factor, your “why”. Also being part of your support system, with compassion I will lead you to a life you never dreamed possible. Let’s do the damn thing SUPERMOM!
Life coach for moms is so needed and you deserve to have someone cheering you on and holding you accountable in the changes that you want to make in your life to be a better, happier, confident and present mother.