Living a more joyful and confident mom life without the everyday mom struggles
Living a more joyful and confident mom life without the everyday mom struggles
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You don't have to feel guilty anymore, mama
Guilt has a crazy way of taking over our thoughts, don’t you think?
You feel guilty for not being able to breastfeed the baby or for going back to full-time work. Letting your toddler watch television makes you feel like a horrible mom. You feel terrible that you can’t be fully present for all your kids, and constantly stressed and exhausted trying to meet everyone’s needs. It doesn’t help when you hear other people’s opinions about your parenting methods.
If this sounds familiar, rest assured, you’re not alone.
But as you’re likely realizing, mom guilt takes a toll on how you feel about motherhood. It’s simply not a sustainable, healthy way to live.
Thankfully, you’re not stuck.
All you need are the right tools to break free from the shackles of mom guilt. These aren’t the typical tips you’ve heard and even tried. Instead, you’ll learn about starting with the right mindset, how to stop comparing yourself to others, and how to truly be present for you and your family.
Introducing... Breaking Free from Mom Guilt
In this course, you’ll learn how to finally break free from the shackles of mom guilt. It’s the same tools that have helped me and thousands of other moms turn guilt into grit, self-sabotage into self-confidence.
Whether you’re looking for encouragement or are simply tired of feeling like a failure of a mom, this course will help you conquer the guilt you feel.
And if you’re like most moms, what you’re going to learn from this course is going to bust a lot of popular myths about motherhood. You don’t need to live in guilt or think it just comes with the territory.
Introducing... Breaking Free from Mom Guilt
In this course, you’ll learn how to finally break free from the shackles of mom guilt. It’s the same tools that have helped me and thousands of other moms turn guilt into grit, self-sabotage into self-confidence.
Whether you’re looking for encouragement or are simply tired of feeling like a failure of a mom, this course will help you conquer the guilt you feel.
And if you’re like most moms, what you’re going to learn from this course is going to bust a lot of popular myths about motherhood. You don’t need to live in guilt or think it just comes with the territory.
What moms say about Ros:
“I found your book very helpful because of all of the tips it provided. There wasn’t a lot of bulk reading so it makes it easier to remember the recommendations. My favorite tips were the time blocking and to sleep when the baby sleeps. I’ve already thought out how I’d use my time and I feel much more at ease knowing there are ways I can organize myself.” –Yamell
Why typical advice hasn't worked
Have you noticed that, no matter how hard you try to convince yourself, you can’t seem to shake the guilty feeling away?
Whether it’s second-guessing your decisions, beating yourself up about your mistakes, or feeling like a horrible mom, you still feel guilty despite your efforts to break away from it. That’s why it hasn’t always been easy to manage these emotions, even with all the typical advice you may have heard.
But I’ve learned that mom guilt stems less from what you do and more from the stories you tell yourself. When you have an endless loop playing in your head, you’re bound to suffer from mom guilt, negative thoughts, and even low self-esteem.
Thankfully, you’re not stuck feeling this way, mama! Parenthood does not have to feel so overwhelming, especially when you have the right approach. Imagine how much more enjoyable your days can be if you weren’t weighed down with so much guilt!
Why typical advice hasn't worked
Have you noticed that, no matter how hard you try to convince yourself, you can’t seem to shake the guilty feeling away?
Whether it’s second-guessing your decisions, beating yourself up about your mistakes, or feeling like a horrible mom, you still feel guilty despite your efforts to break away from it. That’s why it hasn’t always been easy to manage these emotions, even with all the typical advice you may have heard.
But I’ve learned that mom guilt stems less from what you do and more from the stories you tell yourself. When you have an endless loop playing in your head, you’re bound to suffer from mom guilt, negative thoughts, and even low self-esteem.
Thankfully, you’re not stuck feeling this way, mama! Parenthood does not have to feel so overwhelming, especially when you have the right approach. Imagine how much more enjoyable your days can be if you weren’t weighed down with so much guilt!
You CAN feel like a confident mom
Juggling motherhood isn’t always the easiest task. Maybe you work the whole day, leaving you barely any time to spend with the kids. You feel guilty for neglecting one part of your life when another demands all your attention. You’re left feeling down and rejected, second-guessing decisions you make.
Thankfully, it doesn’t have to be this way, mama. You can enjoy motherhood in ways you always imagined.
In this course, you’re going to learn how to stop feeling guilty, no matter what life throws at you.
Instead of feeling like the worst mom in the world, you’ll live the best life you’ve always dreamed of. You can finally breathe and enjoy your kids, not worry or second-guess every decision you make.
But here’s the thing, friend. It won’t happen if you’re still stuck with your old mindset that’s replaying in your head over and over.
Most moms assume that mom guilt is simply the way it has to be. That any time they make a mistake or want something for themselves, that they can’t do so without being chained to regret or remorse.
But as you’ll learn in the course, breaking free from mom guilt starts with rewriting the things you tell yourself, and sometimes, even changing your environment and social habits.
So, what would happen if you eliminated these contributing factors and challenged the mom guilt you thought you’d always feel?
This is what makes this course so powerful. It is going to change the way you view your journey with motherhood. You can be more confident in the decisions you make about the way you parent.
What moms say about Ros:
“Being a first time mom to a now one year old, everything that made me curious or question myself as a parent is literally all in this book! Anything that I have googled, pinterested, and saw on instagram was right in my hands. From how to get my baby in a routine to how to manage my time, there were so many useful tips for new mommies in this book. Above all that, it was reassuring to know that other mamas out there feel the same way that I did/do. Thank you Ros for your expertise and tips! I recommend this book to all first time mamas. It is a fast read with a lot of great information to help you get through those tired, crazy, fun and beautiful first year as a mom.” –Erika
Hi, I'm Ros Emely!
I’m the creator of the Breaking Free from Mom Guilt course. You likely also know me from my blog, Stress Free Mommies. Over the last several years, I’ve been encouraging moms just like you to feel confident in parenthood and prioritize self-care.
But it wasn’t always this way.
In fact, I started my blog in 2014 as a way to express myself and share my experiences as a new mom. I learned that being a mom can feel hard and lonesome, what with all the trials and frustrations that come with the happiness and blessings.
I didn’t want the guilt to eat at me the way it easily can for so many of us. Through reading, mindfulness, and practical changes, I was able to turn things around and live the kind of life I imagined for myself as a mom of three.
And now I can share my best tips with you in my signature course, Breaking Free from Mom Guilt. Consider it like getting useful advice from a good friend (me!) instead of feeling overwhelmed with big words or confusing lingo.
I’m passionate about helping other moms overcome the burden of guilt and instead feel confident with the way we’re raising our kids. Join me in the course to find out how!
You'll learn how to...
- Create the life you want without the baggage of mom guilt
- Learn surprising reasons and triggers you feel guilty and second-guess yourself
- Take action steps to overcome feelings of guilt and even shame
- Practice mindset exercises to stop self-sabotage
- Train yourself to think in a more positive way
- Recognize and catch yourself when you’re feeling mom guilt
- Shift from guilt and focus on your “why”
These are the time-tested methods I’ve used in my own life and have seen my readers use with amazing results.
You'll learn how to...
- Create the life you want without the baggage of mom guilt
- Learn surprising reasons and triggers you feel guilty and second-guess yourself
- Take action steps to overcome feelings of guilt and even shame
- Practice mindset exercises to stop self-sabotage
- Train yourself to think in a more positive way
- Recognize and catch yourself when you’re feeling mom guilt
- Shift from guilt and focus on your “why”
These are the time-tested methods I’ve used in my own life and have seen my readers use with amazing results.
What moms say about Ros:
“Being a first time mom is hard enough without the added pressure you put on yourself. It’s very difficult at first to start and stick to a schedule, especially if most of the time you are home by yourself while your partner is working. There are times when you want to ask for help but feel ashamed because as a mother you should know how to cope right? Reading this book taught me that it is ok to be vulnerable at such a delicate time. Making sure I make time for myself while still being the best mom I could be. It helped me better understand how to set a routine for my baby which eventually helped with my own routine. This book will guide you through the challenges of motherhood and hopefully make things a little easier while we take on this new journey.” -Elizabeth Hernandez
What's inside:
Introduction to Mom Guilt
Learn about what mom guilt truly is, as well as an introduction into what you’ll get out of the course.
You Are Not Alone
Hear how other moms are affected by mom guilt, too.
Contributors to Mom Guilt
Discover who and what causes mom guilt, and how to eliminate these contributors.
Breaking Free from Mom Guilt
Explore your mindset, challenge your mom guilt, stop the comparison game, be resilient and present, and take action to combat the guilt.
Words of Encouragement
Listen to everyday ideas to overcome mom guilt once and for all.
Bonuses
Includes bonus worksheets, a private Facebook group, a sellf-care mini course, and two of my ebooks: How Not to Lose Yourself in Motherhood and The First Time Mom Guide.
Satisfaction guaranteed
I know it’s not every day you join a parenting course, and any apprehensions you might feel is understandable. What if it doesn’t fix your unique problems? What if you already know what’s inside the course? Or what if you do everything in the course and you still don’t notice a difference?
I’m confident that the course is packed with value, whether you want to brush up on parenting or you are at a breaking point. But if you’re not convinced of the value of the course, simply email me within 30 days of purchase for a quick and courteous refund. I truly want you to take the course risk-free!
What moms say about Ros:
“When it comes to motherhood, things can get very messy. My house can be a mess at times, breakfast, lunch and dinner isn’t always on time, and my appearance, that takes a whole chapter on its own. It is so easy to get lost in this journey. My kids always look great, my husband does too, but me, I can use some help, especially now with a brand new baby (six years after my first!). Your book has opened up a few doors for me. It reminds us that we were a whole person before having kids. It makes you feel good about putting yourself first sometimes. The kids are taken care of, spoil yourself a little every once in a while. This book helps remind you about the fun date nights you had once upon a time (which you deserve now more than ever.) Motherhood is the most rewarding job we will ever have, it teaches us about a greater love we never knew existed, patience we never knew we had, and fills a void we didn’t know needed filling, but it can also, unintentionally, mask who we once were, this book helps you gain that back.” –Cheila
Have some questions? Here are your answers...
“What is the Breaking Free from Mom Guilt course?”
Breaking Free from Mom Guilt is a 6-module online video course where you’ll discover how to unshackle the chains of mom guilt once and for all. After listening to my readers, I realized that guilt can hold so many of us back from truly living the kind of life we wanted as a mom. Through the course, you’ll get exercises, mindset hacks, and time-tested tips on how to stop feeling guilty.
“Is the course a live, physical event? When is it being held?”
Breaking Free from Mom Guilt is an online video course that’s delivered on demand. Because it’s online, you can participate any time you want, no matter where you live, and at your own pace and leisure (pause any time and pick up right where you left off). All you need is a device like a computer or smart phone to access the course.
“What’s included in the course?”
Once you sign up, you’ll have access to all the modules in the course, as well as PDF worksheets, ebook bonuses, a private Facebook group, and a mini-course on self-care.
“Is there a time limit to the course? Do I need to finish it by a certain date?”
No, there isn’t a time limit or expiration date. You’ll always have access to the course.
“What if I don’t like the course?”
I offer a 30-day money back guarantee. Take 30 days to go through the course lessons. If you’re not happy with what you’ve learned, simply email me within 30 days for a full refund, no questions asked. I truly want you to feel comfortable joining the course.
Have more questions?
Email me at stressfreemommies@yahoo.com with your questions!
You’re now at a point where you have a decision to make. You can either continue down the path you’ve been going, or you can choose a new way to enjoy motherhood the way you’ve wanted.
If you want something different to happen, you’re going to have to DO something different. Make that new choice mama, and finally see the change you’ve always wanted.
Your simple solution starts right here
I know that joining a course on motherhood isn’t something you do every day. But when it comes to finally living the life you want, you can do it the easy way, or the hard way.
You can spend years putting up with these feelings, patching together band-aid solutions that only leave you feeling even more like a failure.
Or you can do it the simple way. You can find someone who’s already been through this and has had years teaching the solution to other moms.
If you’re serious about finding a simple solution and breaking free from mom guilt, then this course is for you. Take that step now and click the button below—I’ll see you inside the course!
You simple solution starts right here
I know that joining a course on motherhood isn’t something you do every day. But when it comes to finally living the life you want, you can do it the easy way, or the hard way.
You can spend years putting up with these feelings, patching together band-aid solutions that only leaving you feeling even more like a failure.
Or you can do it the simple way. You can find someone who’s already been through this and has had years teaching the solution to other moms.
If you’re serious about finding a simple solution and breaking free from mom guilt, then this course is for you. Take that step now and click the button below—I’ll see you inside the course!