Birth trauma is real, is raw and is painful. It means differently things for women who have gone through it. It's so important to understand that it's your story and you can share it when you feel safe and comfortable in doing so. For me it took until now to actually speak up about my traumatic birth and live my purpose from it. Yes! Mama, there is a reason or purpose why you went through this Continue Reading...
14 unexpected things that happen to your body after birth
Being pregnant is a beautiful and blessed time in any woman's life. But, let's talk about the postpartum period and your postpartum body. Just like pregnancy, childbirth also has its ups and downs. Giving birth is such a surreal experience, you will always be in awe of how you brought your baby to life. With that being said, I'm going to share with you how your body changes after giving Continue Reading...
20 Birth affirmations to empower you and stop the fear of giving birth
Birth affirmations are something you should consider in order to help you have an empowered and relaxed birth. During pregnancy a lot of women begin to get anxious or have fear about the birthing process. It is something that is normal and common. But when fear of birth is taking over your life, then finding ways to help it's always the key! These 20 birth affirmations will help you push through Continue Reading...
25 Phenomenal ways dads to be can support their partner during labor
Believe or not, dads play a major role when it comes to labor and delivery. Yes, your wife is the rock star here, but you are the supporting role which is also very important. When your wife is in labor a lot of things goes on, having you present and supporting her during the birth of your child is amazing. So how can dads help their wife during labor?Well is simple really, just be there for Continue Reading...
8 common and shocking reasons you may need a C-section
I loved being pregnant and I'm not afraid to say it. What I was scared of the most was the giving birth part. Even with my second pregnancy, I knew what was to come and that made me even more nervous. Can you relate? During labor and delivery anything could happen, I mean anything. Your birth plan may be slightly altered, that's why is always a good idea to keep an open mind. With my first Continue Reading...
10 postpartum items you need after birth for a smooth recovery
Just gave birth and looking for postpartum items to help you heal fast? I always wondered, why is it that during a woman's pregnancy, the last thing on her mind is herself? You need to understand that knowing what postpartum items to use after birth will help you heal from childbirth faster and pain free. It's all about the baby of course but it is about you too! I gather together a helpful list Continue Reading...
10 things you can expect during a C-section
Having a C-section is a major surgery even though it may not feel like it is. There are many different reasons as to why a pregnant women may need to have a C-section. You may be scheduled to have a C-section if you already had one before or if your baby is breeched. Also, if you are carrying multiples, you are most likely going to have a C-section as well. An emergency C-section happens when the Continue Reading...
13 seriously helpful and quick ways to heal from an episiotomy or vaginal tear
Please note: I am not a professional doctor and these tips are based on my personal experience and what worked best for me. Please consult your doctor about any concerns or questions you may have about your episiotomy or tear healing process. Are you looking for ways to care for your episiotomy or vaginal tear? You're in the right place! I unfortunately experienced an episiotomy and let me Continue Reading...
