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14 unexpected things that happen to your body after birth

Shared by Ros Emely on 1 Comment

what to expect with postpartum body

Being pregnant is a beautiful and blessed time in any woman's life. But, let's talk about the postpartum period and your postpartum body. Just like pregnancy, childbirth also has its ups and downs. Giving birth is such a surreal experience, you will always be in awe of how you brought your baby to life. With that being said, I'm going to share with you how your body changes after giving Continue Reading...

Filed Under: Postpartum tips, Pregnancy, Pregnancy & Baby Tagged With: baby, birth, consejos, embarazo, mama, mom, pregnancy, tips

20 Birth affirmations to empower you and stop the fear of giving birth

Shared by Ros Emely on 2 Comments

affirmations about giving birth

Birth affirmations are something you should consider in order to help you have an empowered and relaxed birth. During pregnancy a lot of women begin to get anxious or have fear about the birthing process. It is something that is normal and common. But when fear of birth is taking over your life, then finding ways to help it's always the key! These 20 birth affirmations will help you push through Continue Reading...

Filed Under: Labor and delivery, Pregnancy, Pregnancy & Baby, Stress free tips Tagged With: birth, birth affirmation, pregnancy, printable, thirs trimester

25 Phenomenal ways dads to be can support their partner during labor

Shared by Ros Emely on 4 Comments

how dads can support their partner during labor and delivery

Believe or not, dads play a major role when it comes to labor and delivery. Yes, your wife is the rock star here, but you are the supporting role which is also very important. When your wife is in labor a lot of things goes on, having you present and supporting her during the birth of your child is amazing. So how can dads help their wife during labor?Well is simple really, just be there for Continue Reading...

Filed Under: Pregnancy, Pregnancy & Baby, Stress free tips Tagged With: birth, for dads, labor, labor and delivery, new mom, pregnancy, tips

8 common and shocking reasons you may need a C-section

Shared by Ros Emely on 7 Comments

I loved being pregnant and I'm not afraid to say it. What I was scared of the most was the giving birth part. Even with my second pregnancy, I knew what was to come and that made me even more nervous. Can you relate? During labor and delivery anything could happen, I mean anything. Your birth plan may be slightly altered, that's why is always a good idea to keep an open mind. With my first Continue Reading...

Filed Under: Pregnancy, Pregnancy & Baby Tagged With: birth, c-section, labor, pregnancy, tips

10 postpartum items you need after birth for a smooth recovery

Shared by Ros Emely on 4 Comments

10 postpartum items and products to have for full recovery

Just gave birth and looking for postpartum items to help you heal fast? I always wondered, why is it that during a woman's pregnancy, the last thing on her mind is herself? You need to understand that knowing what postpartum items to use after birth will help you heal from childbirth faster and pain free. It's all about the baby of course but it is about you too! I gather together a helpful list Continue Reading...

Filed Under: Postpartum tips, Pregnancy, Pregnancy & Baby Tagged With: baby, birth, care, cuidado, embarazo, moms, postpartum, pregnancy

10 things you can expect during a C-section

Shared by Ros Emely on 9 Comments

10 things you can expect during a C-section

Having a C-section is a major surgery even though it may not feel like it is. There are many different reasons as to why a pregnant women may need to have a C-section. You may be scheduled to have a C-section if you already had one before or if your baby is breeched. Also, if you are carrying multiples, you are most likely going to have a C-section as well. An emergency C-section happens when the Continue Reading...

Filed Under: Pregnancy, Pregnancy & Baby Tagged With: baby, bebe, birth, c-section, cesarea, consejos, delivery, embarazo, parto, pregnancy, tips

13 seriously helpful and quick ways to heal from an episiotomy or vaginal tear

Shared by Ros Emely on 9 Comments

12 seriously helpful and quick ways to heal from an episiotomy and vaginal tear

Please note: I am not a professional doctor and these tips are based on my personal experience and what worked best for me. Please consult your doctor about any concerns or questions you may have about your episiotomy or tear healing process. Are you looking for ways to care for your episiotomy or vaginal tear? You're in the right place! I unfortunately experienced an episiotomy and let me Continue Reading...

Filed Under: Pregnancy, Pregnancy & Baby Tagged With: birth, consejos, embarazo, episiotomia, episiotomy, healing process, labor, motherhood, pregnancy, tips, vaginal tear

8 ways to overcome anxiety after pre-eclampsia, eclampsia and hellp syndrome

Shared by Ros Emely on 17 Comments

8 ways to overcome anxiety after preeclampsia,eclampsia and hellp syndrome

Please note: This is my personal opinion and how I managed to overcome anxiety. Please do not hesitate to speak to your doctor if you think you need to take medication for your anxiety or depression. Stay strong! I was on the verge of having postpartum depression and developing an anxiety disorder. On the last day of me being in the hospital, I overheard one of the nurses tell my father that Continue Reading...

Filed Under: motherhood, Stress free tips Tagged With: ansiedad, anxiety, baby, birth, consejos, eclampsia, hellp syndrome, labor, maternidad, motherhood, parto, preeclampsia, pregnancy, tips, traumatic experience

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