Being pregnant is a beautiful and blessed time in any woman's life. But, let's talk about the postpartum period and your postpartum body. Just like pregnancy, childbirth also has its ups and downs. Giving birth is such a surreal experience, you will always be in awe of how you brought your baby to life. With that being said, I'm going to share with you how your body changes after giving Continue Reading...
20 Birth affirmations to empower you and stop the fear of giving birth
Birth affirmations are something you should consider in order to help you have an empowered and relaxed birth. During pregnancy a lot of women begin to get anxious or have fear about the birthing process. It is something that is normal and common. But when fear of birth is taking over your life, then finding ways to help it's always the key! These 20 birth affirmations will help you push through Continue Reading...
11 things you should not do in your first trimester
Congratulations on your pregnancy mama! So exciting! First I want to give you a list of things you should not do during your first trimester of pregnancy. To ensure a healthy and safe pregnancy journey. Right now you may be feeling the early symptoms of pregnancy like feeling nauseous, fatigue and experiencing food aversions. It's totally normal. It's part of being pregnant. I have found that Continue Reading...
Signs and symptoms of a miscarriage + how to reduce risk of having one
About 80% of Miscarriages happen during the first trimester. Unfortunately miscarriages happen more often than we think. Learn about the the signs and symptoms of a miscarriage. What are the causes of why some women miscarry and how you can reduce the risk of experiencing one. I never experienced a miscarriage personally, but I do have family members and friends who have. It's so hard watching Continue Reading...
14 foods to avoid and stop eating during your pregnancy
Hey mama! Pregnant and wondering about what foods you should avoid during pregnancy? You're in the right place. I know there may be a lot of confusion as to what foods pregnant women can eat and should avoid the minute they find out they're pregnant. You are probably getting advice from family and friends to not eat this or that. Am I right? The reality of things is that when you are pregnant, Continue Reading...
Everything you need to know about ovulation so you can get pregnant fast
One of my friends recently asked me if I knew how to take an ovulation test. She has been trying for quite a while with her husband to get pregnant with baby #2. I have never taken an ovulation test but I did have an idea on how to use it. So I explained it to her and that situation alone gave me an idea. I came to a conclusion that many women like my friend do not know how to track their Continue Reading...
10 must do pregnancy nesting ideas while preparing for baby
In your last trimester of pregnancy and all of a sudden have the urge to clean your entire house? This can only mean that you are nesting! I'm excited to share with you these helpful and fun pregnancy nesting ideas. It's your ultimate nesting list for your third trimester :) Many women develop the urge to organize and clean their house during their third trimester. The urge to nest can also Continue Reading...
20 things you must pack in your hospital bag for a scheduled c-section
Are you having a planned or scheduled C-section? You're in the right place because I'm going to be sharing with you what you need to pack in your hospital bag for scheduled c section! As you may know, having a C-section is major surgery. You are going to be recovering in the hospital for a couple of days. So it's better to be prepared with this useful C-section hospital bag checklist. I'm all Continue Reading...
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